Peanut Butter & Banana Protein Smoothie
A simple, high-protein smoothie base that’s rich, creamy, and ideal for liquid diets or a quick meal on the go.
INGREDIENTS
(per 250 ml smoothie)
- 30 g protein smoothie base
- ½ banana
- 10 g smooth peanut butter
- 250 ml cold whey dairy or full cream milk
Optional: a pinch of cinnamon for extra flavour
METHOD
- Add all ingredients into a blender.
- Blend thoroughly for 5–8 minutes until smooth and creamy.
- Pour into a glass or bottle.
- Refrigerate for a short while to allow it to cool and slightly thicken.
- Serve chilled and enjoy.
TIPS & NOTES
- The longer blend time helps fully emulsify the peanut butter for a smoother texture.
- Chilling after blending improves thickness and flavour balance.
- Cinnamon adds a warm, subtle spice note that pairs well with banana and peanut butter, however is optional.
Our versatile base can easily be scaled up for batch preparation or adjusted with alternatives such as oats, cocoa and berries depending on your nutritional requirements.
